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Feeling Stuck, In Pain, or Overwhelmed?

I help people in Reading and Wokingham find relief - through Acupuncture, Hypnotherapy or both.

Acupuncture Benefits

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Some common Physical and Emotional conditions treated:

  • Headaches and migraines

  • Back pain

  • Knee, shoulder, and neck pain

  • Chronic pain conditions

  • Anxiety and depression 

  • Sadness and grief processing 

  • Anger management 

  • Stress reduction 

Hypnotherapy Benefits

 

Some common conditions treated:

  • Anxiety and Phobias - Break free from limiting fears and anxious thoughts while developing new coping strategies

  • Confidence - increase self esteem 

  • Habits and Behaviours - Transform unwanted patterns and create lasting change

  • Sleep Problems - Restore sound, refreshing sleep

  • Mental and Emotional Transformation - shift limiting beliefs and regain control of your responses and choices

Jonathan is simply very good at what he does and your wellbeing is his objective. I am grateful for his expertise, kindness and knowledge in alleviating my symptoms and in succeeding where orthodox medicine has failed.

- JL

An ancient, holistic therapy that restores balance, relieves pain, reduces stress, and supports overall wellbeing. By treating the root cause, not just the symptoms, acupuncture can help with a wide range of conditions, from physical discomfort to emotional wellbeing.

A modern approach that blends hypnotherapy with cognitive and behavioural techniques to create deep, lasting change. Whether you’re struggling with anxiety, phobias, trauma, or unhelpful habits, cognitive therapy helps you shift limiting beliefs and regain control.

What To Expect

Each session - whether in person or online - is tailored to support you in the way that feels right. There's no pressure or expectation, just a safe, supportive space where meaningful change can unfold.

About Me

I’m a Cognitive Hypnotherapist and Acupuncturist with a calm, down-to-earth approach. People often come to me when they feel stuck - emotionally, physically or both - and are looking for a safe, supportive space to explore what’s going on and begin to feel better.

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My work is shaped by the idea that we all have the capacity for change, especially when we feel heard and understood. I don’t believe in one-size-fits-all solutions - I’ll listen carefully, and we’ll find a way forward that feels right for you.

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My background combines both traditional and modern approaches to wellbeing. I offer acupuncture and cognitive hypnotherapy as separate paths, and I’m happy to talk through what might suit you best.

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Your Next Step

Not sure where to start?  You're welcome to book a free 20-minute chat - no pressure, just an opportunity to explore what feels right for you and to ask any questions you might have

Clinics

Acupuncture and Cognitive Hypnotherapy at JonathanPledger.com.

Our Reading clinic is based in the centre of Reading at the Practice Rooms, 31 Castle Street, Reading RG1 7SB.
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Our Wokingham clinic is at at Rodger Duckworth Clinic, 15 Rectory Road, Wokingham RG40 1DJ, next to Waitrose car park.  Parking is available at the clinic.
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Cognitive Hypnotherapy also available online.
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You are invited for a free 20 minute informal chat to answer any questions you may have and to find out whether Acupuncture or Cognitive Hypnotherapy can help you.

Rodger Duckworth clinic wokingham
the practice rooms reading

Call, text or email to book an appointment or book online.

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